Training
Online learning and continued development designed around Masters rowers.
Online Training
Keep Learning. Keep Rowing.
United We Row uses training and coaching to help Masters athletes continue developing technique, confidence and performance throughout their rowing life. The programme includes progressive learning opportunities for different stages of rowing development.
New dates are being prepared for 2026.
Course Levels
A Clear Path for Continued Development
Training levels provide a structured way to continue building rowing knowledge and practical skills.
Level 1
Level 1 Rowing Certificate
Called the “Level 1 rowing certificate,” it validates the end of the rowing discovery phase and certifies basic skills in rowing, fixed-bench rowing or indoor rowing. This diploma is obtained after a period of training and assessment and after a work placement in a club.
Level 2
Level 2
Level 2 in rowing certifies a rower’s ability to train safely in an individual boat using sliding oars. To obtain it, you need to have Level 1 and pass a multiple-choice test on technique and safety, as well as a practical circuit of 13 tests involving movement, orientation and complex boat manoeuvres.
Additional Activity
Online Pilates for Rowers
Online Pilates classes for rowers have been part of United We Row’s online training offer, helping athletes prepare for the training season away from the water. Contact the team for current availability.
Masters-Focused
What the Training Experience Is Designed to Support
Training FAQ
Common Questions
Contact United We Row for current availability, dates and delivery details.
Who is the training designed for?
The programme is presented for Masters rowers who want to keep developing technique, knowledge and confidence throughout their rowing life.
When are the next course dates?
New dates are being prepared for 2026. Contact United We Row for the latest schedule.
Are online activities available?
Online training and Pilates for rowers have been presented as part of the programme. Contact the team to confirm current availability.