Training

Online learning and continued development designed around Masters rowers.

Online Training

Keep Learning. Keep Rowing.

United We Row uses training and coaching to help Masters athletes continue developing technique, confidence and performance throughout their rowing life. The programme includes progressive learning opportunities for different stages of rowing development.

New dates are being prepared for 2027.

Course Levels

A Clear Path for Continued Development

Training levels provide a structured way to continue building rowing knowledge and practical skills.

Level 1

Level 1: Foundation for Master’s Coaching

The “Level 1 Coaching Certificate” validates your transition from a skilled rower to a qualified master’s coach. Governed by the regulations of the International Rowing Coaching Association (IRCA), this diploma certifies your ability to lead safe, introductory rowing sessions, adapt basic techniques for master’s athletes, and foster a supportive club environment. Obtained after specialized training, assessment, and a supervised work placement in a master’s rowing club, it is the official entry point to the global coaching framework.

Level 2

Level 2: Advanced Masters Coaching & Safety

The “Level 2 Coaching Certificate” certifies your ability to design and deliver safe, effective training programs for master’s rowers in sliding-oar boats, fully aligned with IRCA international standards. This level goes beyond technique to focus on injury prevention, physiological adaptations for aging athletes, and group management. To obtain it, you must hold Level 1, pass a comprehensive technical and safety theory test, and demonstrate your coaching skills through a practical assessment of 13 key modules covering movement analysis, boat handling, and complex maneuver coaching.

United We Row athlete beside a racing shell

Additional Activity

Online Pilates, Somatic, and Movement Classes for Master’s Rowers

United We Row now offers specialized online Pilates, Somatic, and movement classes designed specifically for master’s rowers. Delivered in partnership with Studio Stéphane Pilates and the Rowing Therapy Center, these sessions are fully adapted to the unique needs and physical realities of the master’s community, focusing on longevity and injury prevention.

Our curriculum is built to help alleviate chronic pain, improve mobility, and teach you how to avoid common injuries during training and races. We believe that for master’s rowers, prioritizing your body’s well-being is the first step toward a long, healthy, and injury-free rowing career. Join us to learn how to listen to your body and train smart, ensuring you can continue to row for years to come.

Contact the team for current class availability and scheduling.

Ask About Training

Masters-Focused

What the Training Experience Is Designed to Support

Technique

Mastering technique is the foundation of a safe and efficient master’s rowing career. Our training focuses on refining movement patterns to maximize power while minimizing stress on joints and muscles. By prioritizing correct biomechanics, we help you row with greater ease, reduce the risk of overuse injuries, and maintain high performance levels as your body naturally evolves.

Consistency

Consistency is the key to longevity. Unlike the high-intensity, short-duration approach of youth rowing, our training is designed to build sustainable habits that can be maintained year after year. We focus on a balanced rhythm of effort and recovery, ensuring you can show up on the water regularly without burnout or injury, keeping your rowing life vibrant and active for decades.

Community

You never row alone. Our training experience is built around a global network of master’s athletes who share the same passion and challenges. Through shared workouts, peer support, and international connections, we foster an environment where encouragement is constant. This sense of belonging provides the motivation needed to push through difficult days and celebrate every milestone together.

Training FAQ

Common Questions

Contact United We Row for current availability, dates and delivery details.

Who is the training designed for?

The programme is presented for Masters rowers who want to keep developing technique, knowledge and confidence throughout their rowing life.

When are the next course dates?

New dates are being prepared for 2027. Contact United We Row for the latest schedule.

Are online activities available?

Online training, Sommatic and Pilates for rowers have been presented as part of the programme. Contact the team to confirm current availability.